When was the last time you sat down and wrote a letter? If it's been a while, you're missing out on some incredible benefits! Letter writing is a great way to improve your mental health, boost your creativity, and relieve stress. In this blog post, we will discuss the benefits of letter writing and provide some tips on how to get started. So, what are you waiting for? Start writing!
There are many benefits to letter writing, but three of the most important are that it can help improve your mental health, boost your creativity, and relieve stress. Let's discuss each of these in more detail.
Mental Health: Letter writing can be a great way to improve your mental health. It can help you express your thoughts and feelings and can also be a form of therapy. letter writing can help you to process your emotions and to better understand yourself. In the book collaboration that is launching on Tuesday 7th June called Letters to my Teenage Self
the authors found that writing the letters and revisiting their past pain helped them on the healing process. Eva writes 'Being part of the collaboration has been an amazing journey of self-discovery and finally finding closure for the pain I have carried all these years.'
Creativity: letter writing can also be a great way to boost your creativity. When you write letters, you are often forced to come up with new ways to express your thoughts and feelings. This can help to spark new ideas and can lead to greater creativity overall.
Stress Relief: Lastly, letter writing can be a great way to relieve stress. When you write letters, you are able to take your mind off of your worries and focus on something else. This can help you to relax and de-stress. Getting your thoughts down on paper is helpful for all ages. I have created a number of emotions processing pads that help with this process that you can see here. Letter writing can also be a great way to destress before bedtime. If you have trouble sleeping, try writing a letter before going to bed. You may find that it helps you to fall asleep more easily. So if you're feeling stressed out, try sitting down and writing a letter!
Need help getting started? If you're not sure where to start, here are some tips:
- Set aside some time each day or week to write letters. This can be as little as 15 minutes.
- Find a comfortable place to write, where you won't be interrupted.
- Make sure you have all the supplies you need, including paper, envelopes, stamps, and pens.
- Write about whatever is on your mind. There are no rules!
- Keep your letters private if you want to, or share them with a friend or therapist.
Letter writing is a great way to improve your mental health, boost your creativity, and relieve stress. So what are you waiting for? Start writing!