The weeks leading up to exams or tests can be nerve-wracking for both parents and teenagers alike. As a parent, it can be challenging to figure out how best to help your teen stay calm before exams so I thought I would share some tips on how you can help them through the process.
Throughout my teaching career the key piece of advice I gave to my students each year was to start revising and preparing early. Learning is the process of accumulating information and repetition can make the process of retrieving information more efficient. Therefore the earlier they start, the more they can repeat the information and the easier it will be to retrieve the vital information in the exam. So, the first step is for you as a parent to try and get ahead of the game by talking about the importance of studying early on with your teen, which will teach them good study habits to equip them for the years ahead.
Throughout my teaching career the key piece of advice I gave to my students each year was to start revising and preparing early. Learning is the process of accumulating information and repetition can make the process of retrieving information more efficient. Therefore the earlier they start, the more they can repeat the information and the easier it will be to retrieve the vital information in the exam. So, the first step is for you as a parent to try and get ahead of the game by talking about the importance of studying early on with your teen, which will teach them good study habits to equip them for the years ahead.
Secondly, it is really important to make sure they stay well-rested. If their body is tired, then their mind will be too and it'll make it harder to concentrate - so balance and a healthy routine that is not all revision revision revision is key.
Thirdly, keeping the atmosphere at home positive and calm is important as they may be feeling lots of pressure from school and the expectations of teachers. Therefore they need a safe space to be able to share their feelings of stress and feel understood when they feel like the weight of the world is on their shoulders.
There is often so much pressure to do well, and for teens today it can sometimes feel like their entire future hangs on these one or two exams so they heap more pressure on themselves and the cycle of stress and anxiety can occur.
Thirdly, keeping the atmosphere at home positive and calm is important as they may be feeling lots of pressure from school and the expectations of teachers. Therefore they need a safe space to be able to share their feelings of stress and feel understood when they feel like the weight of the world is on their shoulders.
There is often so much pressure to do well, and for teens today it can sometimes feel like their entire future hangs on these one or two exams so they heap more pressure on themselves and the cycle of stress and anxiety can occur.
Therefore the best way to support your teen in the lead up to exams/mocks is to make sure they have plenty of space and time to prepare and ensuring that their routine has enough relaxation built into it so that when exam stress does hit, they are well prepared with a calm headspace to tackle it.
If you would like further support then I have a 6 week programme for teens who don't feel 'good enough', have anxiety due to the pressure of expectations and are unable to study effectively to help them become more resilient, confident and calm in the face of exams. Click here to enter your details and I will be in touch so we can work together to provide the best support for your child in this challenging time. As a coach specialising in helping students develop resilience skills, I can show you how your child can achieve what they are capable of by working in partnership with you.
If you would like further support then I have a 6 week programme for teens who don't feel 'good enough', have anxiety due to the pressure of expectations and are unable to study effectively to help them become more resilient, confident and calm in the face of exams. Click here to enter your details and I will be in touch so we can work together to provide the best support for your child in this challenging time. As a coach specialising in helping students develop resilience skills, I can show you how your child can achieve what they are capable of by working in partnership with you.
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I’m sharing this to warn others, these types of attacks are real, and no one is immune. Be cautious with your wallets and if the worst happens, don’t give up hope. If you’ve experienced a similar loss, I highly recommend Morphohack. They’re not just experts in recovery, they understand how to protect what matters most. I was able to contact them via E-mail address at MORPHOHACK@CYBERSERVICES. COM
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What I did not realize at the time was that I had walked straight into a phishing scam. In a matter of seconds, all of my Bitcoin and USDT holdings were gone. I was in complete shock. Years of savings vanished almost instantly, and I felt absolutely helpless.
The turning point came one weekend when I was playing tennis with some friends. I shared my experience casually, just trying to vent. One of the members of our club told me about Morphohack Cyber Service. He mentioned that his company had worked with them in the past to recover sensitive business data and that their team was trustworthy.
I contacted Morphohack immediately, and from the first conversation, I felt a sense of hope. They took the time to understand my situation, asked for details, and began investigating right away. Within days, they traced the stolen funds and eventually recovered my crypto assets.
I cannot overstate how thankful I am to Morphohack. They were professional, respectful, and most importantly, effective. They turned a nightmare into a story of relief and recovery.
If you have been scammed or lost your crypto, do not give up. There is real help out there. Morphohack gave me back more than just money, they gave me peace of mind. Their contact information: ( Morphohack@cyberservices . com )
My name is Mukesh and I was a victim of a GainBitcoin scam where I was promised huge returns from my investment not knowing I was being conned by GainBitcoin, I lost 22 million Indian rupees to this scam which I thought was gone forever after the whole scheme was down, however, I came across Morphohack Cyber Service, who was able to help me trace and recover my USDT and BTC funds and after several months of waiting for the CBI to begin their investigation, Morphohack Cyber Service was able to help me recover my USDT/BTC in a few hours. It’s such a pity that such a scam could be allowed to continue for so long and if not for the services of Morphohack Cyber Service, I would have lost my money forever. I’m recommending Morphohack services to everyone affected by the GainBitcoin scam. I can confidently assure you that Morphohack can recover any crypto assets no matter how long you have lost them. Below is their contact information.
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I was able to recover my crypto funds because I acted quickly and sought help from people and the internet. I was directed to Morphohack Cyber Service by my friend and I went online quickly to research Morphohack Cyber Service and found several reviews about them and their successes in the recovery of crypto. I was very eager to see what they could do about my case, and they didn’t disappoint me as Morphohack Cyber Service was able to recover my crypto successfully. I was truly pleased by their response and efforts, it was very refreshing to see that there are amazing people like them out there who care about this and do all they can to help you recover your crypto. I’ve put their contact information below this post.
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I never thought I would fall victim to a crypto scam until I was convinced of a crypto investment scam that saw me lose all my entire assets worth $978,000 to a cryptocurrency investment manager, I never thought I would become a victim of a fraud involving cryptocurrency. I had assumed everything was lost, but I persisted in searching for methods to retrieve my pilfered cryptocurrency holdings. Eventually, I discovered Ryan Ackroyd Wizard Expert, a cryptocurrency recovery firm that has successfully restored cryptocurrency to numerous other victims of scams involving cryptocurrency. I sincerely appreciate their assistance in helping me get my life back together and retrieve my pilfered cryptocurrency riches. Info Email address:ryanckroydwizardfundsrecovery@gmail.com WHATSAPP +7(930)660-72-54 Telegram @Ryan129913
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If you’ve been a victim of a binary options scam and couldn’t recognize the con artist in time, don’t lose hope. Times have changed, and there are now many ways to recover the money you lost. One of the best options is to select a fund recovery firm that specializes in all relevant fields. Century Web Recovery stands out as a top-tier fund recovery firm in this regard.
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If you’ve been a victim of a binary options scam and couldn’t recognize the con artist in time, don’t lose hope. Times have changed, and there are now many ways to recover the money you lost. One of the best options is to select a fund recovery firm that specializes in all relevant fields. Century Web Recovery stands out as a top-tier fund recovery firm in this regard.
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A few days ago, I lost the special keys to my crypto wallet and the support team couldn’t help me while my account remained locked with my crypto balance. I thought all hope was lost until I came across a post on a crypto blog about Morphohack Cyber Cyber Service, a top crypto recovery expert and hacker.
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A few days ago, I lost the special keys to my crypto wallet and the support team couldn’t help me while my account remained locked with my crypto balance. I thought all hope was lost until I came across a post on a crypto blog about Morphohack Cyber Cyber Service, a top crypto recovery expert and hacker.
I gave it some thought and got a message out to them asking for access to my crypto wallet. At first, I thought it was impossible to do until Morphohack cyber service retrieved my special keys and helped me recover my crypto assets worth $2.8m.
I’m still in awe of how quickly and efficient their services are, truly amazing. I recommend them for your crypto recovery needs:MorphoHack@CyberServices.com WhatsApp:+1 213 672- 4092 WEB:MORPHOHACK.WIXSITE. COM/ CYBER
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